Sport plays an extremely important role in the life of every person. It has changed throughout history, but it has always had great cultural and social significance precisely because of the positive impact it has on health. It contributes to the improvement of health and physical, psychological and social development, especially in children and young people, therefore it is important to implement physical activity in education from an early age and encourage children to move on a daily basis. Regular physical activity contributes to maintaining normal body mass, strengthens muscles and bones, improves fitness, reduces the risk of injuries and cardiovascular diseases. In addition to influencing physical abilities and developing motor skills, it stimulates the production of endorphins that reduce stress and improve mood. Playing sports has a positive effect on mental health and helps children and young people get rid of stress and anxiety. Children and young people who play sports develop social skills, have greater self-confidence, make friends easily, develop empathy, manage their emotions and understand how important it is to be a responsible team player. In the lives of young athletes, parents and coaches play an important role. Trainers are responsible for planning and conducting training and adapting the approach to individuals, while parents are responsible for providing support and emotional support. Although there are risks of injury or pressure to succeed, it is important that the sport remains fun and that the children are happy.